Nutrition facts

Does anybody read the nutrition facts label at the back of your snack or any packaged food? I would love to learn it. I think it would be interesting to know. It will probably be hard to keep track for people who cook their meals. If you are conscious about this information or if you are on a strict diet, you’ll have to count calories for each ingredient.

I keep telling myself that I will start to eat right, not because I want to be skinny but because I want to be healthy. If you have a toddler or even an older child, I learned that you will have to be a good example not just when it comes to your manners but also with what you eat. Kids naturally love sweet, well, I am old but I still like sweets and that’s a problem every time I try to eat healthy. It’s good that there are High Protein Snacks that are sweet but still good for the body. They even have chocolate snacks that are high protein, great for the morning. Did you notice that even the packaged food lately is being promoted as no MSG, low calories and low sodium? I believe the demand for healthy but easy to prepare food are increasing.